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We each found sport for varying reasons, but we all agree that it was an outlet for stress relief, a place of safety and a way to connect with friends (and make new ones along the way). We feel stronger in our sport; it boosts our confidence. We found something that blossomed into a lifestyle. The world we once knew is gone. This podcast explores how we can find meaning during these difficult times.
Episodes
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
“You can’t turn off pain, but you can shift it.”
Lynn Keane caught my attention after I viewed her TEDx video by way of a class assignment. Everything about her story took my breath away. Lynn lost her son Daniel to suicide in 2009. She keeps his memory alive by advocating for suicide prevention and mental wellness.
Lynn shares her story of GROWING through the absolute worst of times after losing her son Daniel to suicide.
Friends, please. Please check in with each other. Please ask for help. Today Matters.
Stay Connected to Lynn:
A Letter to My Younger Self on Life, Loss and Finding Peace
A Letter to Daniel - Spoken Word
After Suicide: What I Wish I Could Say To My Son Daniel - Huffington Post
Lynn is currently reading The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life by Mark Synnott.
Lynn’s book Give Sorrow Words is available on Amazon.
EnFlyte, LLC is a company born from a personal desire to share the connection of mind/body with athletes. Our primary mission is to support the athlete with specialized programming that focuses more on recovery, pre-hab, and other mindfulness techniques that can help elevate endurance performance.
Offerings include Yoga, endurance coaching (run/tri), and breathwork.
Calls to action:
- Download, Subscribe, Share: Apple Podcast or Podbean
- Follow EnFlyte on IG & Facebook
- Check the webpage for more information on coaching, yoga programming, and other services
- Wanna be on the show? Have a great idea? Just feel like saying “hi”? Drop me a line - cina@enflyte.com
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