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We each found sport for varying reasons, but we all agree that it was an outlet for stress relief, a place of safety and a way to connect with friends (and make new ones along the way). We feel stronger in our sport; it boosts our confidence. We found something that blossomed into a lifestyle. The world we once knew is gone. This podcast explores how we can find meaning during these difficult times.
Episodes
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
“You can’t turn off pain, but you can shift it.”
Lynn Keane caught my attention after I viewed her TEDx video by way of a class assignment. Everything about her story took my breath away. Lynn lost her son Daniel to suicide in 2009. She keeps his memory alive by advocating for suicide prevention and mental wellness.
Lynn shares her story of GROWING through the absolute worst of times after losing her son Daniel to suicide.
Friends, please. Please check in with each other. Please ask for help. Today Matters.
Stay Connected to Lynn:
A Letter to My Younger Self on Life, Loss and Finding Peace
A Letter to Daniel - Spoken Word
After Suicide: What I Wish I Could Say To My Son Daniel - Huffington Post
Lynn is currently reading The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life by Mark Synnott.
Lynn’s book Give Sorrow Words is available on Amazon.
EnFlyte, LLC is a company born from a personal desire to share the connection of mind/body with athletes. Our primary mission is to support the athlete with specialized programming that focuses more on recovery, pre-hab, and other mindfulness techniques that can help elevate endurance performance.
Offerings include Yoga, endurance coaching (run/tri), and breathwork.
Calls to action:
- Download, Subscribe, Share: Apple Podcast or Podbean
- Follow EnFlyte on IG & Facebook
- Check the webpage for more information on coaching, yoga programming, and other services
- Wanna be on the show? Have a great idea? Just feel like saying “hi”? Drop me a line - cina@enflyte.com
Friday Oct 23, 2020
Friday Oct 23, 2020
Jessi has intersecting identities that are held in the utmost regard because of her relationship with self.
We talk through so much, only gently touching on her recent accomplishment of being the 1st Overall Female at the Moab 240 trail race (designed by Destination Trail Events).
Her life's experiences through illness, spiritual connections, motherhood, and trail running create the radiance that I saw in her finish line smile.
Read about Jessi:
Defying the Odds by Jessilynn Morton-Langehaug
Destination Trail Events:
EnFlyte, LLC is a company born from a personal desire to share the connection of mind/body with athletes. Our primary mission is to support the athlete with specialized programming that focuses more on recovery, pre-hab, and other mindfulness techniques that can help elevate endurance performance.
Offerings include Yoga, endurance coaching (run/tri), and breathwork.
Calls to action:
- Download, Subscribe, Share: Apple Podcast or Podbean
- Follow EnFlyte on IG & Facebook
- Check the webpage for more information on coaching, yoga programming, and other services
- Wanna be on the show? Have a great idea? Just feel like saying “hi”? Drop me a line - cina@enflyte.com
Monday Aug 24, 2020
Monday Aug 24, 2020
“I will push as hard as I can until I plateau.”
Bernie Bernstein is a former editor of Bicycling magazine, a road and track cyclist and a professional for an outdoor/technology/gaming communications strategy firm in Boulder, Colorado.
Bernie was hit by a van on July 20, 2019 while riding his bike home after a workout at a local velodrome. He laid in a ditch, critically injured for roughly 45 minutes before being found by a good samaritan. Bernie suffered catastrophic injuries that changed his life in an instant.
We didn’t get into the specifics of his accident, rather, we talked through his process of grieving, identity shifts, empathy and finding purpose.
Read/Listen About Bernie:
To the Driver Who Hit Me and Ran - Outside Essay by Bernie (May 4, 2020)
What Happens to a Cyclist’s Body When it's Hit by a Car - Outside Podcast (May 5, 2020)
Tuesday Track Chats - Chris Hughes, Lexus Velodrome (August 11, 2020).
Special Mentions:
Valley Preferred Cycling Center (a.k.a. TTown)
Web: https://thevelodrome.com/
IG: Valley Preferred Cycling Center
EnFlyte, LLC is a company born from a personal desire to share the connection of mind/body with athletes. Our primary mission is to support the athlete with specialized programming that focuses more on recovery, pre-hab, and other mindfulness techniques that can help elevate endurance performance.
Offerings include Yoga, endurance coaching (run/tri), and breathwork.
Calls to action:
- Download, Subscribe, Share: Apple Podcast or Podbean
- Follow EnFlyte on IG & Facebook
- Check the webpage for more information on coaching, yoga programming, and other services
- Wanna be on the show? Have a great idea? Just feel like saying “hi”? Drop me a line - cina@enflyte.com
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
“Whatever you decide you’re gonna be really good at - be really good at that because that will define everything you do as a race director.”
Bert Gallmon is a technical trainer, a race director and a partner in the Rochester-based tri club, Wolfpack Multisport.
Bert and I talk through his early days in sport, an adult challenge to qualify for Boston, marching band, race directorship, his role with Verizon, and Wolfpack’s work to build the sport, even through virtual racing.
I enjoyed the time we had together; I know we could have been on the phone for hours.
Follow Bert on IG @tribert1201
WolfPack Multisport
Web: https://www.wolfpackmultisport.com/
Special Mentions:
DelMo Sports
Stephen Del Monte
IG: @delmosports
Web: https://www.delmosports.com/
Epic Races
Eva Solomon
IG: https://www.instagram.com/epicraces/?hl=en
Score This!!! Live
Rich Clark
Bob Giardini
EnFlyte, LLC is a company born from a personal desire to share the connection of body/mind with athletes. Our primary mission is to support the athlete with specialized programming that focuses more on recovery, pre-hab, and other mindfulness techniques that can help elevate endurance performance.
Offerings include Yoga, endurance coaching (run/tri), and breathwork.
Calls to action:
- Download, Subscribe, Share: Apple Podcast or Podbean
- Follow EnFlyte on IG & Facebook
- Check the webpage for more information on coaching, yoga programming, and other services
- Wanna be on the show? Have a great idea? Just feel like saying “hi”? Drop me a line - cina@enflyte.com
Sunday Jun 28, 2020
Sunday Jun 28, 2020
Before the interview, Christina briefly touches on the Black Lives Matter movement and the need to remain educated.
Resources follow (not an exhaustive list). Please do your homework.
Netflix:
13th
When They See Us
Dear White People
Podcasts:
Books:
White Fragility: Why It’s So Hard for White People to Talk About Racism
So You Want to Talk About Race?
**
Christina interviews Shane Brennan, CEO of Carefree Livin’, LLC. Shane shares his backstory that led him to taking a “hare left turn” towards a more carefree way of living and sharing that with those around him.
Stay connected with Shane:
- Follow Carefree Livin’ Wellness on IG
Calls to action:
- Subscribe to The Swim is Cancelled Podcast on Podbean or Apple Podcast
- Follow me on IG & Facebook
- Check the webpage for more information on coaching, yoga programming, and goal setting.
- Wanna be on the show? Have a great idea? Just feel like saying “hi”? Drop me a line - cina@enflyte.com
Tuesday May 26, 2020
Tuesday May 26, 2020
Christina interviews Erin Hamilton, a transgender female athlete, who she met at the Outspoken: Women in Triathlon Summit November 2019.
Highlights
- Erin shares a compelling story about a bike crash that almost robbed her of her life and a transitioning journey that’s been full swing since that time.
- We talk about struggles with mental illness and what works to keep her in a wise mind.
- Erin shares the three ‘tent poles’ of what’s on her bucket list.
Follow Erin:
- IG at @himynameis_erin
- Erin’s words can be found at https://himynameiserin.com/
- Erin’s posts on Live Feisty - Part 1 & Part 2
Stay Connected with me:
- Subscribe to The Swim is Cancelled Podcast on Podbean or Apple Podcast
- Follow me on IG & Facebook
- Check the webpage for more information on coaching, yoga programming, and goal setting.
- Wanna be on the show? Have a great idea? Drop me a line - cina@enflyte.com
Tuesday May 19, 2020
Tuesday May 19, 2020
Christina takes us through her definition of self-care and the importance of being grounded.
Friday Apr 17, 2020
Friday Apr 17, 2020
Christina Roberts, wearer of many hats, takes a few moments to freestyle about her mission of offering hope to all in a time of trauma.
Sunday Apr 05, 2020
Sunday Apr 05, 2020
Holly is a professional triathlete and instructional designer who talks about Today Matters. which is an emerging social movement focused on mental health and community.
Follow Today Matters on IG: @today.matters.cards