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We each found sport for varying reasons, but we all agree that it was an outlet for stress relief, a place of safety and a way to connect with friends (and make new ones along the way). We feel stronger in our sport; it boosts our confidence. We found something that blossomed into a lifestyle. The world we once knew is gone. This podcast explores how we can find meaning during these difficult times.
Episodes
Sunday Apr 05, 2020
Sunday Apr 05, 2020
Holly is a professional triathlete and instructional designer who talks about Today Matters. which is an emerging social movement focused on mental health and community.
Follow Today Matters on IG: @today.matters.cards
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